Your Glow Starts Here
Stretch, strengthen, and recover in a space built to help you move, think, and feel your best.
Find Your Glow
new clients- start glowing -10 Days Unlimited $35
Choose Your Path
Start with 10 Days Unlimited for $35 — then grow at your own pace.
Your body already knows what it needs.
SANA helps you build consistency through three paths:
Flex
Freedom, no commitment.
Flow when you can.
Glow
4 month commitment.
Build mind + body results that last.
Thrive
12 month commitment.
Make wellness your lifestyle.
in the press
Find Your Glow
Strong Body. Clear Mind.
You do it all — until you can’t. SANA Yoga helps you reconnect to strength that lasts. From heated and non-heated yoga to Pilates, recovery, and wellness therapies, we blend movement and mindfulness to help busy Memphians feel clear, capable, and at home in their bodies again.